TRAIN YOUR BODY, TRAIN YOUR MIND with Sarah

SATURDAY MAY 3   4:00-6:00pm

Learn simple techniques to train your mind, incease your happiness, decrease stress, and feel incredible in your body!...more



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INTRODUCTION to the GYROTONIC METHOD with Stephanie

SATURDAY MAY 10   1:30-3:30pm

This 2-hour partner workshop will introduce you and your body to the spiraling flight of the GYROTONIC® method. Using strength through opposition to create a supple spine and some killer core work, this workshop will introduce you to the fundamental “Homework Series” and some innovative spine and abdominal work with the Gliding Discs!...more



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