YOGA & MEDITATION
with Sarah Gourley

SATURDAY, SEPTEMBER 20
4:00-6:00pm

Come for a fun, playful exploration of yoga and meditation. Learn which technique resonates best with you and receive the tools to begin a consistent, accessible, and efficient home practice...more



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EVENING ASHRAM
with Russ

THURSDAYS  7:45-9:00pm

Movement, Meditation, Mantra & More: Every Thursday evening is an adventure into yoga asanas, meditation techniques, and yogic philosophy...more



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