THAI YOGA MASSAGE
with Sytera

Saturday June 23   1:30-3:30pm

Have fun by learning how to assist your partner in releasing stress and tension through the ancient practice of Thai Yoga Massage! ... more

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PRENATAL YOGA SERIES
with Sytera

NEW SERIES:
May 28 - Jul 2

Mondays 7:30-8:45pm  (except 6/4)

Everything worthwhile takes preparation—and labor, delivery, and birth are no exception. Learn how to be more connected with your baby and more engaged in your labor and delivery experience... more

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INTRO to YOGA & PILATES
with Mary and Erin

April 11 - May 30   SOLD OUT

Wednesdays 12:00-1:15pm

If you are new to yoga and/or pilates or are just looking to refine your understanding of the fundamentals, this 8 week program is for you! ... more

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