Have fun by learning how to assist your partner in releasing stress and tension through the ancient practice of Thai Yoga Massage. This form of body work is over 2,000 years old and affects the entire body by increasing flexibility and releasing tension.

You will learn simple techniques that will give you the tools to enjoy massage whenever you want. It's a gift that keeps on giving!

Great for all levels! No partner required.

Individual Early Bird: $35 (thru 6/16)
Individual Regular Rate: $40

Couple Early Bird: $65 (thru 6/16)
Couple Regular Rate: $75

* Must register by Midnight Thursday June 17
** If registering a couple please write partner's name in the notes.

Mondays 7:30-8:45pm (except 6/4)

Everything worthwhile takes preparation—and labor, delivery, and birth are no exception. Learn how to be more connected with your baby and more engaged in your labor and delivery experience.

Through poses designed to strengthen your body and calm your mind, you'll gain valuable tools to help you through this amazing time in your life. Find ease and comfort in your body with relaxation and deep-breathing techniques. Give yourself this chance to get to know your body and build confidence in your ability to give birth. Yoga gives you the tools and permission to let go and relax completely in this supported environment.

This workshop is appropriate for students with limitations. Great for all levels!

Drop-in Rate: $25
5 Week Series: $99

* 6 Person Minimum
** Only 1 make-up allowed when purchasing 5 week series package. Make-up can be used to attend any Group Floor class during the time frame of the series.

Wednesdays 12:00-1:15pm

If you are new to yoga and/or pilates or are just looking to refine your understanding of the fundamentals, this 8 week program is for you!

Working in a small group setting that emphasizes individual attention, we will focus on learning and exploring movement. You will receive take-home handouts, reading suggestions, homework, and an assessment by each instructor at the end of the series.

               Apr. 11   Class 1:  Yoga From the Ground Up with Mary
               Apr. 18   Class 2:  Pilates on the Mat with Erin
               Apr. 25   Class 3:  The Core and Flow with Mary
               May   2   Class 4:  Pilates on the Reformer with Erin
               May   9   Class 5:  Shoulders with Mary
               May 16   Class 6:  Pilates on the Tower with Erin
               May 23   Class 7:  Detox Flow with Mary
               May 30   Class 8:  Pilates on the Step Barrel and Jump Board with Erin

Full class descriptions available via Online Scheduler.

Rate: $400

* 5 Student Minimum/Maximum
** Must register by Midnight Wednesday April 4