Vigorous Flow Yoga

Vigorous Flow Yoga involves synchronizing breath with a progressively more difficult series of linked poses or postures. Combined, this energizing and dynamic series of yoga poses offer a practice that increases core stability, strength, flexibility and endurance. The hallmarks of this spirited practice are the strong focus on core and the steady breathing that connect one pose to the next. You will leave class feeling energized and realize you have experienced all the elements of a practice that is a vigorous workout and a constant steady moving meditation.

Mondays 7:30-8:45pm
Tuesdays 6:15-7:15am ( "Power Hour Yoga w/ Jessica)
Tuesdays 9:30-10:45am
Thursdays 6:15-7:15am ( "Power Hour Yoga w/ Jessica)
Saturdays 7:00-8:00am ( "Power Hour Yoga w/ Sytera)
Saturdays 9:30 - 11:00am
Sundays 4:00-5:30pm

Drop-ins are welcome but since we're so new we encourage everyone to sign-up with our Online Scheduler, email or call.

This one hour yoga practice will take you mindfully through a flow designed to warm the body, build strength, lengthen the muscles and deepen awareness. (PLAY)

Vinyasa Yoga – Flow Yoga
Ashtanga Vinyasa Yoga on Wikipedia
Yoga Benefits and Precautions
Yoga Preparation
Yoga Center Directory